Improve your performance. Increase your endurance. Train your best.
Certified athletic trainers will use resistance training exercises, speed and agility drills, plyometrics, and jump training to prepare your athletes for the upcoming season.
A 6-week camp, offering three 90-minute sessions per week, is designed specifically to help athletes improve overall performance and reduce risk of injury.
Increase strength and power
Increase speed, agility, and quickness
Increase athlete’s readiness for the upcoming season.
Minimize injury potential