Tendinopathies of the Foot and Ankle
What is Tendinopathy? Tendons connect muscle to bone and tendinopathies are irritations these tendons. Tendinopathies used to be referred to as tendinitis and sometimes still are. However, science, as shown us that inflammation, is rarely the main cause of tendon pain...
Falls Prevention Awareness Day!
Get Ready for Falls Prevention Awareness Day! Tuesday, September 22nd is Falls Prevention Awareness Day (FPAD), sponsored by the National Council on Aging (NCOA). Did you know, according to the CDC, at least 3 million...
Strengthening Your Posterior Chain Like Your Life Depends On It
Humans have evolved from hunting and gathering our food, each playing a very physical part in collective survival, to manning computers and acquiring our food in the line at the grocery or local convenience store. As we have adapted and progressed...