Tennis Agility
Having issues with movement on the court? Agility: quick footsteps/movements and changes in body direction are an important part of the tennis game and can easily be worked on with a few simple drills. Sideways shuffle: A quick sideways movement while staying...
Stay Safe During the Snow
The most common snow and ice injuries are low back injuries from shoveling and slipping and falling on the ice. Below are some tips to help you avoid those injuries. If you find yourself slipping, remember “tuck and roll.” If you feel yourself losing balance,...
Tennis Exercises
Tennis is a physically demanding sport, which requires movement preparation in order to prevent injury, improve efficiency, and maximize power. This movement preparation for the upper body can be achieved with a few easy mobility exercises demonstrated below. The...
Tennis Neck Stretches
Having tightness or pain over your shoulder blade and into the neck while moving your head when hitting serves and overheads? You may have strained a muscle in your neck, a very common injury during tennis. These muscles, specifically one called the...