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Tennis Elbow

Tennis Elbow

by | Aug 3, 2023 | Uncategorized

The best-know injury when playing tennis is called tennis elbow.   Also known as lateral epicondylitis because the lateral epicondyle is the attachment site of the extensor muscles of the wrist. (little finger side of the forearm) Gripping, swinging, and...
The Sleep Benefits of Sunlight

The Sleep Benefits of Sunlight

by | Aug 3, 2023 | Uncategorized

We often find ourselves with a crazy schedule and the first thing we seem to sacrifice is our sleep. Many are aware that the lack of sleep is going to contribute to decreased attention and increased grogginess, but we may not realize sleep deprivation is one of the...
Should I Use Ice or Heat?

Should I Use Ice or Heat?

by | Aug 3, 2023 | Uncategorized

Ice When: Used for Inflammation Swelling Irritation How: 10-15 min at a time Check the skin for excessive redness after the first few minutes. Actively Participate: More effective with elevation or gently pumping your ankle for leg swelling or opening/closing your...

Strengthening Your Posterior Chain

by | Aug 3, 2023 | Uncategorized

Humans have evolved from hunting and gathering our food, each playing a very physical part in collective survival, to manning computers and acquiring our food in the line at the grocery or local convenience store. As we have adapted and progressed technologically, our...