Paleo Corn Dogs
During the summer eating healthy can take a back seat because we tend to fall out of our normal routines and end up going out to eat more. We end up resorting to quick meals that tend to be more fast food-oriented. I always try to have a little fun when trying to...
The Importance of Hydration
I know you have heard it all before, “make sure you drink a lot of water”. But seriously, it’s important! We are 60% water, our bodies need water to survive and we need to be well hydrated to function at our best. I used to be pretty bad at drinking water mostly...
Sitting Not The New Smoking
Over the past few years, Americans Health/Lifestyle has been receiving a lot of attention in the media. Topics ranging from the debate of health reform to the obesity epidemic. One of the big headlines is the evil of sitting and its negative health benefits. For...