Advice from an Occupational Therapist: How Sleep Positions Affect Your Hands
Have you ever woke up with your hands numb, tingling, or in pain? You may be sleeping in a compromised position that could be causing your symptoms. Numbness in the arm and hand is caused my nerve compression that can occur at the neck or throughout your arm. Our...Dynamic warm-up mobility exercises and general core stability
In today’s blog, I would like to address dynamic warm-up mobility exercises and general core stability. In all workout formats, it is recommended to start with a dynamic warm-up to prepare the body for movement and performance. A warm-up increases blood flow to...
What Return to Sport Will Look Like for Young Athletes Post COVID-19 Pandemic
During the pandemic, school-aged athletes have been unable to participate in team sports, and coaches have been instructed to not hold practice. This has left these athletes and their parents on their own to maintain the youth’s physical conditioning and skill...