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Whole 30 Butter Chicken

Whole 30 Butter Chicken

Eating healthy when time is limited is always a struggle.  This seemed to be the case when me and my fiancé attempted and completed the Whole30 challenge in February of this year.  For those of you who do not know about the challenge it can be summarized by eating...
Falls and Fall Prevention

Falls and Fall Prevention

Did you know that falls are the leading cause of fatal and non-fatal injuries in older adults? Between 30-40% of people who are mobile in the community, over the age of 65, experience falls every year. Of those individuals who fall, 20-30 % suffer moderate to severe...
Get Ready for Falls Prevention Awareness Day!

Get Ready for Falls Prevention Awareness Day!

Monday, September 23rd is Falls Prevention Awareness Day (FPAD), sponsored by the National Council on Aging (NCOA). Did you know, according to the CDC, at least 3 million older adults visit the ER for fall-related injuries every year?1 Factors such as lower body...
Physical Therapy Treatment for Dizziness

Physical Therapy Treatment for Dizziness

What many people do not know is that some types of dizziness can be treated by Physical Therapy. Examples of diagnoses that produce dizziness that can be treated with skilled Physical Therapy Intervention include Benign Paroxysmal Positional Vertigo (BPPV), an inner...
Stretching:  Dynamic or Static

Stretching: Dynamic or Static

Stretching is very important and is beneficial in numerous ways for a variety of populations, to include geriatrics, athletes participating in sport-specific activities and for person’s undergoing rehabilitation. Stretching Benefits: Injury prevention Improves...
Improve Your Posture to Decrease Your Pain

Improve Your Posture to Decrease Your Pain

We are all guilty of finding ourselves “slouching” from time to time.  This is especially noticeable when sitting.  Every once in a while, this is okay; but when you think about how much the average person sits, this can be quite problematic.  We sit...