by proflex | Aug 3, 2023 | Uncategorized
Have you ever woke up with your hands numb, tingling, or in pain? You may be sleeping in a compromised position that could be causing your symptoms. Numbness in the arm and hand is caused my nerve compression that can occur at the neck or throughout your arm. Our...
by proflex | Aug 3, 2023 | Uncategorized
In today’s blog, I would like to address dynamic warm-up mobility exercises and general core stability. In all workout formats, it is recommended to start with a dynamic warm-up to prepare the body for movement and performance. A warm-up increases blood flow to...
by proflex | Aug 3, 2023 | Uncategorized
During the pandemic, school-aged athletes have been unable to participate in team sports, and coaches have been instructed to not hold practice. This has left these athletes and their parents on their own to maintain the youth’s physical conditioning and skill...
by proflex | Aug 3, 2023 | Uncategorized
In today’s blog, I would like to address some ways athletic skill proficiency can be performed in an at-home setting and with minimal to no equipment required. First, sports specific proficiency training can be tricky without a coach, team, or equipment easily...
by proflex | Aug 3, 2023 | Uncategorized
Strength training for young athletes is achievable in an at-home setting with, or without, weighted equipment. Strength is the amount of force a muscle can produce against a resistance. With this in mind, you will need resistance against the muscle to...
by proflex | Aug 3, 2023 | Uncategorized
During this unprecedented time, it is still very important for us to stay as active as possible. All of us are looking for various types of exercises to accomplish our exercise goals. It may be a garage gym, picking up running or dusting off the old bicycle. We...
