Dynamic warm-up mobility exercises and general core stability
In today’s blog, I would like to address dynamic warm-up mobility exercises and general core stability. In all workout formats, it is recommended to start with a dynamic warm-up to prepare the body for movement and performance. A warm-up increases blood flow to...
What Return to Sport Will Look Like for Young Athletes Post COVID-19 Pandemic
During the pandemic, school-aged athletes have been unable to participate in team sports, and coaches have been instructed to not hold practice. This has left these athletes and their parents on their own to maintain the youth’s physical conditioning and skill...
Skills Proficiency
In today’s blog, I would like to address some ways athletic skill proficiency can be performed in an at-home setting and with minimal to no equipment required. First, sports specific proficiency training can be tricky without a coach, team, or equipment easily...
Ways to Prepare Young Athletes for Return to Sports at Home
Strength training for young athletes is achievable in an at-home setting with, or without, weighted equipment. Strength is the amount of force a muscle can produce against a resistance. With this in mind, you will need resistance against the muscle to...