What is TMJ?
The temporomandibular joint (TMJ) is located just in front of the ears on each side of your face, where the jaw meets the skull. The joints are connected by the mandible or chin and act together to perform vital functions such as chewing and talking. The...
Tennis Elbow
The best-know injury when playing tennis is called tennis elbow. Also known as lateral epicondylitis because the lateral epicondyle is the attachment site of the extensor muscles of the wrist. (little finger side of the forearm) Gripping, swinging, and...
The Sleep Benefits of Sunlight
We often find ourselves with a crazy schedule and the first thing we seem to sacrifice is our sleep. Many are aware that the lack of sleep is going to contribute to decreased attention and increased grogginess, but we may not realize sleep deprivation is one of the...