Veteran Day Message
Dear Veteran: Veteran’s Day provides an opportunity to express our gratitude to those, past and present, who have served our country. Living in a community with a large military influence, I am keenly aware of the far-reaching effects of the military member. The...
The Dog Days of Summer can actually bring RELIEF!
MAKE A SPLASH FIND RELIEF As we find the hot, hot days of summer can be draining and unforgiving, just know that the cool pool not only can bring relief from the heat ~ it can bring you relief from pain. If you’re suffering from Low Back Pain, hip or knee pain from...
Dynamic Warm Ups Before Running
Many times when I ask runners how they warm up they tell me something like “I run slow the first ¼ mile.” While this is better than breaking immediately into a race pace I’m going to go over the benefits of a dynamic warm-up before your next run. A dynamic warm-up is...