Physical Therapy: More Than Just Exercises
Squats, Lunges, Pushups, and Planks – all very good exercises to improve strength and endurance in the human body. Striving for greater strength is advantageous, but having good mobility is important as well. The definition of mobility is “the ability to move or be...
Work-Related Pain and Injuries
For most Americans, work is a necessary part of our regular routine. The large majority would likely agree the most painful part of the day is hearing the alarm early in the morning; however, for some, the everyday demands of the job present real physical pain....
Who suffers from tennis elbow (Lateral epicondylitis)?
Lateral epicondylitis is a painful condition affecting the tendinous tissue of the lateral epicondyle of humerus, leading to loss of function of the affected limb. It can be caused by overuse or repetitive strain, improper technique and improper fit of equipment. It...